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Have you ever wondered what therapy is really like? Join our Clinical Director Paul Deger as he debunks some of the most common myths about therapy.
Whether you're considering trying it for the first time or just curious about how it works, this video will help to bring some clarity about working with a therapist to improve your mental health.
#therapy #mentalhealth #mythsandfacts
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit [ Ссылка ].
988 Lifeline
Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: [ Ссылка ]
Website: [ Ссылка ]
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: [ Ссылка ]
Deaf, Hard of Hearing, Hearing Loss: [ Ссылка ]
ASL Now: [ Ссылка ]
TTY: Use your preferred relay service or dial 711 then 988
Crisis Text Line
Availability: 24/7/365
US: Text HOME to 741741
CA: Text 686868
UK: Text 85258
Ireland: Text 50808
Website: www.crisistextline.org
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