Welcome to todays 30 Minute Full Body MetCon Workout! What better way to start a new week than with a total body metabolic conditioning workout. We are building muscle and burning calories with each of these compound exercises. Grab your gear and let's go! #HomeWorkout #HR12WEEK #30MINWorkout #metcon
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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs
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Workout Breakdown:
0:00 Warm Up
5:00 Circuit One (45s work + 15s rest x2 rounds)
Front Swing + Press
Push Up + Row
Deadlift + Upright Row
Lunge + Fly
Weighted Jack
Rest
15:00 Circuit Two (45s work + 15s rest x2 rounds)
Wall Sit + Curl
Swing + Switch
Squat, Press + Twist
Squat + Hop
High Knees
25:00 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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