PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Bhujangasana (Cobra Pose) -
Lie on your stomach with your toes flat on the floor and forehead resting on the ground.
Keep your legs close together, with your feet and heels lightly touching each other.
Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.
Taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel on the floor.
Pull your torso back and off the floor with the support of your hands.
Benefits of the Cobra Pose (Bhujangasana) -
Opens up the shoulders and neck.
Tones the abdomen.
Strengthens the entire back and shoulders.
Improves flexibility of the upper and middle back.
Expands the chest.
Improves blood circulation.
Reduces fatigue and stress.
Useful for people with respiratory disorders such as asthma. (Do not practice this yoga pose during the attack though).
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