Best Remedy for Cataracts #shorts

Dr. Janine shares the best remedy for cataracts. She looks at how studies have shown that adding more carotenoids to your diet can help improve eye health. Specifically, an inverse association was found between the dietary intake of lutein and zeaxanthin and the prevalence of nuclear cataracts. Dr. Janine always recommends whole-food sources of nutrients, and if you are going to supplement make sure it is from a whole-food source made without fillers and flow agents.

Links to supplements mentioned in this short
African Marigold – Vitatree Eye & Vision Support: [ Ссылка ]

Links to studies mentioned in this short
Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project - [ Ссылка ]

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#eyehealth #cataracts #vision

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