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Online Personal Training/Coaching: [ Ссылка ]
Bodyweight Beginner E-Book: [ Ссылка ]

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@lucy.lismore.fitness
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Today's workout is a follow along full body calisthenics workout suitable for beginners and intermediates. It might be slightly on the challenging side for some beginners but don't be afraid to modify anything you need to.

There are 3 rounds in total and the exercises will increase in difficulty each round so you have several options to choose from!

If you liked this video check out some of my other at home workouts:
Beginner Calisthenics Full Body Workout: [ Ссылка ]
Full Body HIIT Workout: [ Ссылка ]
Full Body Beginner Workout: [ Ссылка ]
Mobility Routine: [ Ссылка ]
Abs Workouts: [ Ссылка ]

Exercises in Workout:
1. Inchworms
2. Reverse Alternating Lunge
3. Wall Sit
4. Table Top
5. Arch Body Hold
6. Plank

Timestamps
00:00 Warm Up & Intro
03:22 Round 1
08:02 Round 2
12:41 Round 3
17:20 Stretch/Cool Down

❤️ Lucy x

#beginnercalisthenicsworkout #athomeworkout #fullbodyworkout

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