Can I Build Muscle Using A Bowflex Home Gym?

The question of whether or not it is possible to build muscle on a home gym like the Bowflex comes up quite a bit for me. Because of it's heavy usage by fitness beginners, the Bowflex is often looked at as a non-comprehensive way to build real muscle and get fit.

Strangely, if you go to the local gym, you will see fit guys and gals using resistance and cable machines all the time, so there must be SOMETHING good about the Bowflex, right? I mean, after all, it is a resistance cable machine.,

In this video I'm going to tell you why the Bowflex home gym(and most home gyms for that matter) have the potential to get you the body that you want.

Amazon accessory links to get more out of your Bowflex home gym (As an Amazon affiliate, I may make a commission from qualifying purchases)

Strap for Squatting and Leg Workouts: [ Ссылка ] (Amazon)
Tricep Pulldown Rope: [ Ссылка ] (Amazon)
Single Arm Tricep Pulldown Rope: [ Ссылка ] (Amazon)
Standard Handles: [ Ссылка ] (Amazon)
Bowflex 50lb Rods: [ Ссылка ] (Amazon)
Ankle Straps: [ Ссылка ] (Amazon)
Multi-Attachments Pack: [ Ссылка ] (Amazon)

I am a NASM Certified Personal Trainer

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