Macka B's Wha Me Eat Wednesday
'Jackfruit'

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Lyrics:
Ripe jackfruit i like them raw
Delicious a very nice flavour
Similar to Pineapple and Banana
But the unripe version’s become a big star
Jackfruit you know Jackfruit
Jackfruit them a call it the meat substitute
Jackfruit the young Jackfruit
Long-time people cooking it that's the truth
Seems like cooked Jackfruit it a work
Some of them a curry it some of them jerk
Some of them turn Jackfruit expert
Can have it as a main meal or a dessert
One of the largest fruits around
In tropical climates it can be found
Some of them weigh all a 100lbs
A few of them could feed a whole town
Some people call it the poor man's crop
But I'd rather eat a Jackfruit than a pork chop
In some places they eat it a lot
Check out the many nutrients it's got
Iron Potassium and Manganese
Vitamin A’s B’s and C’s
These can be helpful for fighting disease
Mother Nature showing her expertise
Check it out there's nuff recipes
Season it how you like it just as you please
Versatility is one of the keys
Fruits of the Jackfruit trees
Jackfruit you know Jackfruit

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameeatwednesday #jackfruit #vegan #healthiswealth #meatsubstitute #mackab #rasta #reggae #vitamins #yesiyah #italisvital

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