Fix your pull & catch to swim faster freestyle!
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Chapters:
0:00 Intro
0:58 Proper Pull Technique
2:30 5 Phases of the Freestyle Pull
5:31 Drills & Equipment
7:29 Swim Workout

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Swim Tips:
✋ The Science of Swimming with Open Fingers [ Ссылка ]
📐 What is Early Vertical Forearm? [ Ссылка ]
✅ How to Swim Freestyle with Perfect Technique [ Ссылка ]

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

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