Cardio BEFORE or AFTER Lifting Weights? #shorts
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Welcome to our channel!

We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.

After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.

But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.

Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.

Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.

xoJM

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