Want to cool down after your workout but don't have time to do a full post-workout stretch? Try this quick standing cool down! It only takes 5 minutes and will help you ease into the relaxation phase of your relaxation response.

If you're looking for a quick and easy way to cool down after your workout while standing, this stretch routine is perfect for you! With just 5 minutes of routine, you can help ease into the relaxation phase and help your body recover from your workout🧘‍♀️🔥

Focus on the breathing throughout the entire standing cool down stretching exercises. Breathe in through the nose for five seconds, and out through the nose again for five seconds.

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0:00 Introduction Standing Cool Down
0:13 Standing Cool down Session
5:18 Concluding Standing Cool Down

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👉 Other Cool down / Stretching videos on this channel:

🆒10 min STRETCHING Exercises after Workout 🧘🏼‍♀️ [Full Body]
[ Ссылка ]'

🆒 5 min FULL BODY STRETCHING & COOL DOWN [Standing Exercises]
[ Ссылка ]

🆒 15 Minute Daily Stretching Exercises [ Full Body Mobility and Flexibility ]
[ Ссылка ]

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Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment.

By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional.

Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts.

Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises.

By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation.
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Thank you for enjoying this standing cool down stretch with me!

Sharon ❤

#stretching #cooldown #workoutathome #stretch #stretchingexercises

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