'Freedom To Move' is all about finding free and easy ways to build more physical activity into your daily routine in a way that works for you.
Join Bill Bailey and some familiar We Are Undefeatable faces as they try some quick at-home routines in different rooms of the house, led by the wonderful Personal Trainer (PT) Sandra.
#FreedomToYourMood
We Are Undefeatable is a national campaign and movement to support and inspire people with long-term health conditions to be active from 15 of the major health and social care charities, backed by funding and insight from Sport England and the National Lottery.
