Pilates Reformer 60 Minutes Level 2/3 Peanut Power Workout with the Franklin Ball


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Focus: Core engagement and control focused on pelvic stability along with lots of waistline work.
Props: Franklin Ball “peanut”, Heavy Weight Fabric Resistance Loop (*optional), Reformer Box and Jumpboard
Level: 2/3 (beginner/intermediate)
Length: 60 minutes

Join me for this 60 minute full body workout using some fun Pilates tools! In this flow, “PEANUT POWER” you will hit a little bit of everything. The workout is heavily focused on core engagement/control as we fight for pelvic stability. You will get some fabulous waistline work tapping into those deep transverse abdominals as well as some decent lower body burners! Our props for this class are a Franklin Ball or “peanut”, a heavy weight fabric resistance loop, your Reformer Box and Jumpboard. If you are missing any of these props I do give alternatives at the start of class so please listen for those choices. I am leveling this class at a level 2/3 (beginner/intermediate. However, some of the challenging layers that end some of the sequences are borderline level 4…a little added spice! All layers are optional. Please only do what challenges you! We do not work through pain.
I want to hear what you think! Drop me a message on YouTube or contact me through my website jesspfit.com.
Let’s keep getting stronger together!

#advanced #pilates #reformer #fitness #workout #cardio #balancedbody

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About Jess P Fit
Jessica Petersen is a leader in athletic performance and creative flow Pilates. Jessica launched Jess P Fit, a virtual Pilates platform, during the midst of the 2020 COVID pandemic. In conjunction with YouTube, Jessica now offers an OnDemand platform that is a home for her recorded LIVE Reformer and Mat Pilates workouts. New workouts are added every week for purchase making it extremely user friendly and turn-key. You can have access to these workouts via her website JessPFit.com.

A fitness enthusiast her entire life and avid runner, Jessica has always loved exercise and movement! After 18 years in the fashion business, Jessica left her career to pursue her passion for fitness. She received a Pilates Certification from WundaBar Pilates and jumped right in teaching at various WundaBar studios across Southern California. Teaching Pilates came so naturally that she decided to continue branching out and received her National Academy of Sports Medicine (NASM) Certification giving her the ability to start personal training and to teach group fitness. Knowledge and growth within the fitness community is a priority to Jessica and her dedication to her clients continues to drive her thirst for more. Jessica continued her education to receive her Stages Cycle/Spin Certification, TRIBE Small Group Training Certification, and TRX Certification. Her journey through fitness has moved quickly and her drive to live a healthy life is her constant motivation! She believes a well-rounded fitness regime incorporates multiple disciplines.

With the success of her YouTube Channel, Jess P Fit, Jessica decided it was time to focus her efforts on her virtual platform. Every week she develops a new YouTube workout for her followers. The YouTube channel offers a variety of different workouts, whether that be Reformer Pilates, Mat Pilates, Cardio/Strength, form focused tutorials plus so much more. The growth of her YouTube channel has allowed Jessica to start offering weekly LIVE workouts and her own OnDemand platform. Her OnDemand platform offers brand new Reformer and Mat Pilates workouts weekly for purchase. You can reach out to Jessica and view all her offerings at JessPFit.com.

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