This week, Sarah Bjorkman, a board-certified OB/GYN discusses what it has been like the 1st week postpartum with baby #2. She shares tips/tricks to survive and thrive that first week home!

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Also check out our video: Pediatrician Shares What You NEED to Know About Caring for a New Baby
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00:24 Intro
00:31 Pep Talk
2:25 Baby Wearing
3:20 Perineal Care
8:05 C-Section Recovery Tips
9:31 Physical Activity/Exercise 
10:38 Sleep
12:12 Nipple Care
13:05 Breastfeeding
14:50 Hakaa
15:55 Bottlefeeding/Tips for Not Breastfeeding
16:30 Pumping
17:15 Postpartum Depression/Anxiety
18:55 Managing Multiple Kids
20:25 Favorite Pumping Bra


Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo

Keywords: pregnancy update, the doctors bjorkman, first trimester pregnancy, second trimester pregnancy, third trimester pregnancy, fourth trimester, pregnancy vlog obgyn, postpartum, postpartum depression, birth video, new dad, new mom

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