In this video, we're going to explore the mystery of tight quadratus lumborum muscles, one of the most common causes of low back pain.

By understanding the anatomy and biomechanics of these muscles, we can help you relieve your low back pain and restore your mobility! Watch this video to find out how to identify and treat tight quadratus lumborum muscles, and start feeling better today!

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Myofascial pain is muscle pain caused by trigger points. Dr. Furlan shows exercises for muscles in the neck: trapezius, scalenes, sternocleidomastoids, etc.

Doctor Andrea Furlan is a physician and scientist in Toronto, Ontario, Canada. And she answers this and other questions on this full video.

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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