15 Daily Steps to Lose Weight and Prevent Disease PDF: [ Ссылка ] - Get my FREE eBook now!
Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness.
00:00 Intro
00:11 Ben’s Favourite New Biohack
03:41 Injecting Stem Cells Into His Penis
05:00 What Neurofeedback Can Help With
07:00 Ben’s Go-To Nootropics
16:08 Mixing Psychedelics With Nootropics
23:43 Benefits of Red Light Therapy
25:44 Ben’s Weirdest Biohack
30:04 How Has Ben’s Anti-Ageing Strategy Evolved
40:38 Is Gripping Strength an Important Metric?
49:43 How Much Protein to Consume & When
51:48 Boundless Kitchen: Ben’s New Book
1:06:05 Where to Find Ben
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