Dawn and John have been running parkruns since 29th March 2008.
Here they travel to ten different parkrun destinations across the country to bring you the top 10 lessons they have learnt which can help you get the most from your parkrun experiences.
Also - test your knowledge of different parkrun courses (or your ability to do some research) to enter the parkrun quiz competition.
Follow Dawn and John on Instagram - @tworunningbrooms
Music courtesy of www.bensound.com
