Ayurveda morning routine for kapha dosha is warming, active and cleansing.
Kapha is heavy, moist, and dense. Therefore to balance, movement, heat, and lightness is needed.
An ideal ayurvedic morning routine for kapha dosha includes:
- tongue cleaning
- oil pulling
- gua sha
- dry brushing
- meditation
- pranayama
- vinyasa yoga
- warm, digestive tea
**take 1 tsp of chyawanprash to build ojas and protect the respiratory system during kapha season.
#1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water.
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Enjoy!!
sun bum,
Clare
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
