Sometimes a bit of pressure can help us focus and perform more efficiently, but occasionally, and particularly around exam time, this can tip over into overwhelming anxiety. At Enterprise we know that when stress gets unmanageable it can have adverse effects on your mental health, impacting concentration, motivation and results.

We’ve partnered with Student Minds, the UK’s student mental health charity, to help you understand and manage the stress and anxiety that comes with dealing with academic life.

Delivering this impactful session is Geraldine Dufour - drawing on her 30+ years of academic and work experience as a therapist - including as Head of the Counselling Service at the University of Cambridge: [ Ссылка ]

Useful websites and resources mentioned during the session:

- Student Minds | Student Space: [ Ссылка ]
- Student Minds | How to deal with exam stress: [ Ссылка ]
- Student Minds | Student blog: [ Ссылка ]
- The Wellbeing Thesis | How to manage stress: [ Ссылка ]
- Video | Students talk about stress and how to deal with it: [ Ссылка ]
- Video | Finding focus and motivation for studying: [ Ссылка ]
- Video | How to practice 7/11 breathing: [ Ссылка ]
- Video | How to look after your mental health: [ Ссылка ]

Do you want to be part of a company that has made a true commitment to developing the best talent and giving you real responsibility from day one? Search for our latest graduate jobs and internship opportunities in your area and see where we can take you on your career journey.

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#mentalhealth #mentalhealthmatters #studentlife

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