The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly!
This no equipment ab workout can be done anywhere and it's a NO REPEATS workout! Get ready to feel the burn🔥 Add this onto an upper body or lower body workout at home, or knock it out under 10 minutes!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
✨THE WORKOUT: 7-Minute Lower Abs Workout ✨
► EQUIPMENT: None, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
►7 Lower Ab Exercises
1️⃣ Forearm Plank + Alternating Knee Drop
2️⃣ Dead Bug
3️⃣ Butterfly Crunches
4️⃣ Alternating Leg Lower + Hip Lift
5️⃣ Leg Lowers + Scissor Kicks
6️⃣ Bicycle Crunches
7️⃣ Seated Ab Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
❤️ Learn more about how to get the best results from your ab workouts in this post: [ Ссылка ]
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Swiftly Tech Cropped Short-Sleeve -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
► lululemon Wunder Train Leggings -- [ Ссылка ]
_________________________________________________________
🌟TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- [ Ссылка ]
► 5-Minute Dead Bug Workout (No Repeats) -- [ Ссылка ]
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- [ Ссылка ]
► 10-Minute Ab Workout for Women (No Repeat) -- [ Ссылка ]
► Intense, 10-Minute Weighted Abs Workout -- [ Ссылка ]
► 10-Minute Intense Abs (No Repeats) -- [ Ссылка ]
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- [ Ссылка ]
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]
►FOLLOW On Instagram:
[ Ссылка ]
www.nourishmovelove.com
_________________________________________________________
#absworkout #lowerabs #coreworkout
7-Minute Lower Abs Workout (No Repeat, No Equipment)
Теги
ab workout at homeab workoutabs workoutlower ab workoutlower ab workout for womenlower abs workoutlower abslower ab exercisesno equipment workoutno repeats workoutno repeat workoutbest exercises for lower abslower abs exerciseslower abs at homeat home workouthome workoutcore workoutbest lower ab exercises7 minute abs7 minute ab workoutbest ab workoutabs at homebest ab exercisescore workout at homebest core exercises