This is a training video produced by scottishathletics for athletics coaches who are working with children in the 9-12 age bracket.
It provides a short overview of the core components and training sessions within this block of activity. For full description of the block and sample session plans please download the coaching resource booklet from www.scottishathletics.org.uk. This short clip will illustrate the warm up/game, agility drills, balance drills, coordination drills plus running, jumping and throwing technical skills along with the conditioning component. It also provides an overview of the mental, emotional and lifestyle practices within the block.
