PCOS can't be cured just by medicines, however it can be reversed or managed.

How can you do that? Keep reading 📖

PCOS is a common lifestyle disorder that occurs due to various reasons, like hormones due to poor dietary choices and sedentary lifestyle.

📈1 in 5 women in India have PCOS.

🚨If you are overweight, losing 5-10% of your body weight can have a significant impact on PCOS symptoms.

There are many therapies that your doctors can prescribe to you, but outside of that there are also some things that you can do to manage your PCOS.

Have balanced diet with adequate vitamins, minerals and nutrients. It makes the world’s difference!

✅I recommend weight loss through a low-calorie diet combined with moderate exercise activities.

✅Choose complex carbohydrates, which raise your blood sugar levels more slowly.

Exercise helps lower blood sugar levels. Move your body everyday ✅

❌Cut down on caffeine, instead try out decaf drinks like kombucha, matcha etc.

But most importantly , don’t give up ❤️It takes time , energy and efforts to reverse these symptoms, and yes it is a 100% possible to do so!

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