During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress, training, sleep, and other factors, exploring techniques for improving recovery and resilience.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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Huberman Lab Guest Series with Dr. Andy Galpin: [ Ссылка ]
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