For more videos on Yoga for the elderly check out this playlist: [ Ссылка ]
Resistance band used in this video: [ Ссылка ]
This is a simple video that anyone who is 60+years and above can do sitting on a chair at the comfort of your home to build upper body strength and to improve your posture.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
