00:00 Intro
00:14 The origins of this term and beginnings of this trend.
08:54 The two components of what makes this movement so empowering.
11:00 Defining Muscle Mommy.
Five Steps to Becoming a Muscle Mommy.
11:54 #1 - Lift heavy weights.
23:14 #2- Put Why Women Should Bulk.
27:00 #3 - Throw away the scale.
33:19 #4 - Avoid “workouts for girls.”
35:50 #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead).
37:16 The ultimate Muscle Mommy programming package.
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**
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Mind Pump #1647: Ten Female Fitness Lies
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Mind Pump #1565: Why Women Should Bulk
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How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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