The scale isn’t the full story! Track progress by:
💪 Measuring strength gains (how much heavier can you lift now?).
📏 Keeping an eye on inches lost, not just pounds.
👖 Noticing how your clothes fit—progress shows up in the mirror, not just on the scale.
💡 Quick Tip: Stay hydrated and prioritize recovery to minimize inflammation and water retention.
👉 Save this for motivation and stay tuned for more fitness insights!
