Cut cabbage to small pieces, add some vegetable oil to a preheated pan, add cabbage, salt and your favorite spices, add small amounts of water, total cooking time of 3 minutes to kill any bacteria. Then take it out. It’s fast and delicious 😋 without worrying bacteria contamination if eating it raw. In addition, without adding too much water, you don’t lose all the good nutrients. Enjoy ❤

Boiling for 30 seconds destroyed 91% to 93% of bacteria, a minute raised the kill rate to 96% to 98%, and two minutes of heating eradicated 99%.

Purple/red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Red cabbage is high in fiber, making it easier to digest foods and keep your digestive system healthy.

Red cabbage contains a variety of nutrients that are important for bone health. While most people know that vitamin D and calcium are critical to their bone health, other nutrients essential to your bones include vitamin K and magnesium.

Red cabbage is good for digestive health because it is high in fiber, making it easier to digest foods and keep your digestive system healthy. The high fiber content can keep food moving through your digestive system and reduce constipation. The soluble fiber in red cabbage can help the beneficial bacteria in your gut. It may help maintain a healthy balance of prebiotics in your digestive system.

Red cabbage is also good for heart health.
The anthocyanins in red cabbage may benefit your heart. Diets high in anthocyanins, like those found in red cabbage, are linked with lower blood pressure. They’re also linked to a reduced risk of cardiovascular disease.

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