Are you searching for natural, holistic ways to manage anxiety and asthma? In this video, we explore the incredible connection between your breath, mind, and body. Learn how ancient practices like Ayurveda meet modern neuroscience to provide practical tools for better mental and lung health.
🎥 Watch Now: Grounding Techniques 5-4-3-2-1
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3 Reasons You Should Watch:
1️⃣ Unlock the Breath-Body Connection: Understand how anxiety and asthma interlink and discover actionable strategies to break the cycle.
2️⃣ Practical, Research-Backed Techniques: From Pranayama to slow breathing, these methods are proven to enhance lung function and reduce anxiety.
3️⃣ Holistic Insights: Dive into the synergy of aromatherapy, mindfulness, and neuroscience to build a resilient mind and body.
3 Values You’ll Gain:
🌟 Clarity: Learn how your breath influences your brain and emotions, helping you stay calm and focused.
🌟 Control: Master breathing techniques to regain control during anxiety or asthma episodes.
🌟 Connection: Embrace a holistic approach to align your mental, emotional, and physical well-being.
💡 Key Takeaways:
Breathing impacts your heart rate, vagus nerve, and overall health.
Pranayama and mindfulness can rewire your brain for better emotional regulation.
Aromatherapy and grounding techniques amplify the calming effects of your breath.
🤔 What’s your go-to strategy for relaxation? Drop your tips in the comments below!
Don’t forget to like, subscribe, and share this video with someone who could use a little more calm in their life. 🌿
Want to learn more from Devi Sundar? Follow these steps below:
1) SUBSCRIBE TO THE CHANNEL:
/ @breathethrivewithdevi
2) Follow me:
📸 Instagram: / tele.therapies
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📘 Facebook: / wellnessonair
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🌐 Website: www.tele-therapies.org
3) GET BOOKS
Recent Publication: The Power of Luma Breath
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Other Books:
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Befriend Your Anxiety And Depression
Sleep Guide and Workbook
Breathe Better: A Pocket Guide to Optimal Breathing
Unleashing Self-Confidence : The Ultimate Guide to Boosting Your Inner Strength
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Resilience Toolkit: Your Guide to Building Inner Strength and Thriving Through Adversity
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4) To sign up for services, visit
website:www.tele-therapies.org
5) Listen to Podcast
Devi's TAR Podcast: [ Ссылка ]
For business inquiries, please contact: sdevi@tele-therapies.org or teletherapies790@gmail.com
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About Devi's Breathe & Thrive
Hello and welcome! I'm Ms. Devi Sundar, formerly known as Shakila Devi Perumal, and I couldn't be more excited to have you join our community. With over 22 years of experience as a respiratory physiotherapist, psychotherapist, researcher, author, and fellow of higher education, I now specialize in neuroscience and hypnotherapy.
I believe that emotional dysregulation is at the root of issues like low self-worth, addictions, unconscious biases, and chronic illness. My mission is to help you understand and heal your body-mind systems through the transformative power of breath.
Together, we'll embark on a journey toward a healthier, happier life. Whether you're seeking relief from respiratory issues, looking to improve your mental well-being, or simply want to experience a deeper sense of peace, you'll find a supportive community and valuable resources here at Devi's Breath & Thrive.
If this message resonates with you, consider subscribing to our channel. Stay connected for the latest insights, techniques, and inspiration as we grow and thrive together.
With Love,
Devi
