Welcome to the BuiltLean® Lean Lifestyle program.

You'll be learning my top 10 habits to get lean for life.

How it works is you apply 1 new habit each week for 10-weeks.

You'll no doubt feel more centered, energetic, and have a leaner body by the end!

While my understanding of health & fitness has evolved since I created the program, it has aged well because it's based on timeless principles.

See each video description for any updates, which may be slightly different from what's in the video.

I'm excited to be on this journey together for the next 10 weeks!

Lean Lifestyle Workbook (Intro)
[ Ссылка ]

UPDATE
1. Approx. 90 percent of our brain activity is subconscious. In the video I stated "40%", which is a significant underestimation. [ Ссылка ]

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