In this video, we're going to talk about the difference between HIIT cardio and traditional cardio, or LISS Cardio. We'll discuss the benefits of each type of cardio, and explain why LISS cardio is better for muscle aesthetics.
Unless you you're an athlete who wants crazy endurance HIIT cardio is overrated. HIIT Cardio sucks for muscle aesthetics.
#shorts #cardio #run #running #runner #jog #hiit #workout #fitness
Join the Athletic Bodybuilding Community: [ Ссылка ]
My Current Workouts: [ Ссылка ]
FREE Back and Biceps Workout: [ Ссылка ]
Protein (CODE: MARIO): [ Ссылка ]
HIIT Cardio Ain't All That 💀🤷♂️
Теги
fitnessgymathletehiit cardiohiit workoutcardiorunningjogjoggingmuscle aestheticshiit vs lisshiit vs cardiocardio workoutathletesenduranceendurance workoutfitness videois hiit effectivehigh intensity cardiohigh intensity interval traininghiit cardio workouthiit workout for fat losshiitcardio hiitcardio for belly fataestheticsmuscle aesthetic
