Rhythmic stabilization exercises are great for strengthening unstable shoulders in all directions. Its a quick movement that requires immediate muscle activation. The nice thing about this is you can control the speed and strength of contraction. Reach out to your primary care provider first prior to performing. Checkout the entire shoulder rehab video here:
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Interested in joining an international community with 2 live SNOGA classes per week? Cannot make the live classes, no problem! You will also have access to the entire database of previous weeks to complete at your own pace!
Whether its for recovery, range of motion, injury prevention, or performance. SNOGA Yoga for Snowboarders is the perfect supplement to your weekly routine.
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Mark: Dr. of Physical Therapy (OR/WA)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)
