Dr. Ken Berry and Lillie Kane discuss how to lose weight and prevent heart disease in 2025. Avoid these 3 things and eat these 4 foods daily to lose fat.
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Timestamps:
00:00 Intro
02:30 Avoid these 3 things
06:00 How to create your plate
08:30 Why you always fail at weight loss
23:30 Can you do carnivore forever?
26:30 Always cook your plants
31:00 Sauna Blanket
32:40 Dr. Berry changed his mind...
35:30 Dr. Berry politics
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#fatloss #weightloss #heartdisease #kenberry
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