Siddhasana is a seated yoga pose that involves sitting cross-legged with the heels pressing against the perineum. Here's a description of how to perform Siddhasana:
Sit on a yoga mat with your legs stretched out in front of you.
Bend your left knee and place your left heel against your perineum (the area between the genitals and anus).
Place your right heel on top of your left heel, with the sole of your right foot facing up.
Place your hands on your knees in Jnana mudra (thumb and index finger touching).
Keep your spine straight and your shoulders relaxed.
Close your eyes and focus on your breath.
Hold the pose for a few minutes, or as long as comfortable.
Note: It's important to practice this pose with caution if you have knee or hip injuries, and to modify the pose or choose a different one if it causes discomfort.#viral #fitnesslifestyle #yoga ##health
