Walking with Leg Springs on the #PilatesCadillac or Tower is an easy exercise to cheat on. Too often people "shuffle" their walks. Moving both legs at the same time down towards the mat and back up. But, if doing this exercise correctly only one leg will be "walking" at any time. Then that leg will hold still while the other leg "steps." Start off slow to learn where to "step" from then see how fast you can go without losing your control. A great exercise to learn how to reach and move your legs from your center in asymmetrical exercises.
[ Ссылка ]
Click the link above for additional tips on this #PilatesWalking exercise.

0:00 - 0:50 Introducing Walking with Leg Springs on the Cadillac or Tower
0:50 - 1:54 How to Walking with Leg Springs on the Cadillac or Tower
1:54 - 2:19 Summing up Walking with Leg Springs on the Cadillac or Tower

SUBSCRIBE TO THIS CHANNEL: [ Ссылка ]
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: [ Ссылка ]

WEBSITE:
-Learn about our memberships at [ Ссылка ]

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• High Scissors on the Mat: [ Ссылка ]
• Swimming on the Mat: [ Ссылка ]
• Leg Springs in the Air on the Cadillac: [ Ссылка ]

EQUIPMENT
-I love this equipment! Get yours here: [ Ссылка ]

EMAIL
-Stay tuned with what's happening with OPC: [ Ссылка ]

SOCIAL MEDIA
-FOLLOW on Instagram: [ Ссылка ]
-FOLLOW on Facebook: [ Ссылка ]
-FOLLOW on TikTok: [ Ссылка ]

==============================================

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here [ Ссылка ]

свернуть