Pomodoro technique is a time-management method to increase your focus, study more efficiently and achieve better results. Developed in the ‘80s, this method keeps you focused on your tasks by reminding you to take breaks every 25 minutes of work or study.

#Pomodoro #Study #Productivity

1 hour 30 minute Pomodoro method:
Study: 3x 25 Minutes
Break: 3x 5 Minutes

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30:00 1 hour pomodoro technique timer

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► Pomodoro technique – what is it?
The Pomodoro Technique is a time management method that can be used for work and study. For many people, time is an enemy. The anxiety triggered by “the ticking clock”, especially when it involves a deadline, leads to ineffective work and study habits which in turn lead to procrastination.
The aim of the Pomodoro Technique is to use time as a valuable ally in accomplishing what we want to do in the way we want to do it, and to enable us to improve continually the way we work or study.

► Pomodoro method – the goals
The Pomodoro Technique will provide a simple tool/process for improving productivity (your own and that of your team members) which can do the following:
• Alleviate anxiety linked to beginning
• Enhance focus and concentration by cutting down on interruptions
• Increase awareness of your decisions
• Boost motivation and keep it constant
• Bolster the determination to achieve your goals
• Refine the estimation process, both in qualitative and quantitative terms
• Improve your work or study process
• Strengthen your resolve to keep on applying yourself in the face of complex situations

► Pomodoro timer – rules and tips
• Once a Pomodoro begins, it has to ring
• If it takes less than one Pomodoro, add it up, and combine it with another task
• The next Pomodoro will go better
• The Pomodoro Technique shouldn’t be used for activities you do in your free time. Enjoy free time!


Also known in other languages as:

SP: Sesión de estudio de técnica de pomorodo de 1 hora y 30 minutos
FR: Séance d'étude de 1 heure et 30 minutes sur la technique du pomorodo
IT: Sessione di studio metodo pomodoro un’ora e mezza
PT: Sessão de estudo da técnica de pomorodo de 1 hora e 30 minutos
DE: 1 Stunde und 30 Minuten Pomorodo-Technik-Lernsitzung
NL: 1 uur en 30 minuten pomorodo-techniek studiesessie
ID: Sesi belajar teknik pomorodo 1 jam 30 menit
IN: 1 घंटे और 30 मिनट के पोमोरोडो तकनीक अध्ययन सत्र
BD: 1 ঘন্টা 30 মিনিটের পোমোরোডো কৌশল স্টাডি সেশন
JP: 1時間30分のポモロドテクニック勉強会
KR: 1 시간 30 분 포모로도 기술 연구 세션

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Attributions:
Sound effect ‘buttonchime02up’ courtesy of ‘JustinBW’
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