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In this video we talk about my personal favourite bent arm superset. Using a method of pairing antagonistic movements together (push/pull) to reduce rest between sets but maintain recovery of the muscle groups. It's a quick and effective way to train strength.
The two exercises we use are a one arm chin up progression and handstand press up progression. Find a progression suited to you and lets go!
METHOD:
Select an appropriate progression for you, grab yourself a bar/pair of rings and parallettes to get started.
Warm up thoroughly before jumping into working sets.
A1. One Arm Chin Up Progression | 3-5r/2-4r/4s
Rest 120s
A2. Handstand Push Up Progression | 3-5r/2-4r/4s
Rest 120s
Repeat 4-6 rounds!
Leave a comment down below if you enjoyed, disagree or have any other questions!
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PARALLETTES TUTORIAL:
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MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD:
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Music by:
Instrumental - Chuki
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Intro - Catas - Limits
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See you in the next video!
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Bent Arm Strength Superset
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