We discuss how to practically apply science to coaching and things to keep in mind when being a science-based practitioner. Additionally, we talk about personal anecdotes and limitations of studies in regards to a coaching setting. Furthermore, we delve into recent scientific findings in regards to hypertrophic stimulus.
James Krieger is the founder of Weightology.
He has a Master’s degree in Nutrition and a second Master’s degree in Exercise Science. James is a published scientist, author, and speaker in the field of exercise and nutrition. He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology.
Timestamps:
01:32 James talks about his article "Keeping the ‘Coach’ in Science-Based Coaching"
06:36 James's take on personal anecdotes of outliers of the means of studies
09:16 James answer the question on how to make use of science and personal experimentation
13:32 James shares insights in scientific findings on key drivers for hypertrophy
17:09 James shares his experience with sub-maximal training days and maximal training days
26:34 James's opinion on the hypothesis of "Effective Reps"
30:23 James explains how his stance has changed in regards to volume vs. intensity for hypertrophy
35:05 James speaks about tracking gym performance over time
36:14 James shares his thoughts on what research/studies he'd like to see in future
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