5 Proven Tips for Migraines #shorts

Dr. Janine shares five proven tips for migraines. She talks about the importance of fixing your hormones, especially your leptin and melatonin by getting early morning sunlight in your eyes will help relieve migraines. She looks at how cold exposure can help relieve migraines. She explains how not eating before bed can help with migraine headaches. She talks about how doing acupressure with peppermint essential oil on tender spots on the scalp can help relieve migraines. Lastly, Dr. Janine looks at how making the mind-body connection for your migraines and understanding who or what is giving you a headache can go a long way to relieving migraines.

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#migraines #headaches #leptinresistance

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