WIN a 1-on-1 Training Chat with Me & Crimpd+ For LIFE by Logging My NEW Workouts!
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Timestamps:
0:00 Why you should listen to this
1:17 Where to find the workouts
2:26 Dynamic Climbing
3:50 No Hands Slab
4:56 Pull-up Negative
5:50 Basic Grip Engagement
7:17 Efficiency Training
9:04 Beginner tries the exercises
My gear:
Favorite shoes
MadRock Drone [ Ссылка ]
MadRock Drone CS [ Ссылка ]
Chalk Bucket
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Chalk bag
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Everything shot on Sony A7SIII.
PATREON LINK HERE: [ Ссылка ]
Any support is incredibly welcomed and appreciated. You all make the content happen!
Instagram:
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