In this week’s episode of In Therapy, I catch up with Hannah. Hannah has been struggling of late and admits that she recently hit rock bottom, leaving her feeling hopeless and unmotivated. I highlight the importance of consistency, identifying that Hannah had likely reached a place of overwhelm, having stopped using the strategies and techniques which provide her with support and stability.
0:00 Welcome to In Therapy
1:05 Hannah's vlog update
3:33 Hannah and Alex catch up
6:04 I've hit rock bottom
7:59 Finding the path forward
9:35 Acknowledging psychology work AND physiological treatments
11:11 Keeping up with your tools
13:09 Trusting the process
14:03 Worried about Covid-19
17:47 Alex's thoughts and updates
18:58 Coming up next...
In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
Subscribe and click the 🔔 to make sure you never miss a video!
Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhoward.tv/
Facebook: www.facebook.com/alexhowardtv/
In Therapy is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).
