This has been a HIGHLY REQUESTED video, many of you wanted to know if OREOS are safe to eat with braces!

The answer is....it depends on how you eat it!
Most foods can be safe to eat with braces if you break into small pieces. Here are some tips to eating oreos with braces on:
1. you can crush them into small pieces and put them on yogurt
2. soften them in milk first
3. avoid biting into them plain (not softened) and stacking more than one
4. avoid big bites of food especially when you aren't used to your braces yet

Sugar with braces!
1. rinse with water after
2. drinking milk or eating cheese after can help to remineralize your teeth and raise the pH of your mouth
3. wait 30 mins to brush your teeth

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