Try out our Ball Mastery 10 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Great way as a post-workout or for your relaxing days.

Structure
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The workout lasts for 10 min
Every exercise lasts for 45 min and 15 sec rest. This is a full-length workout so you can just follow it while you training.

00:15 - Start Part 1
Pattern 1: INSIDE IN / SOLE OUT
Pattern 2: SIDE TO SIDE DRIBBLES
Pattern 3: CENTER CONE ROLL OVER
Pattern 4: INSIDE/ ROLL OVER-SIDE TO SIDE
Pattern 5: INSIDE/OUTSIDE-SIDE TO SIDE
Pattern 6: INSIDE TOUCH STEPOVER
Pattern 7: DRIBBLE AROUNDS - R
Pattern 8: DRIBBLE AROUNDS - L
Pattern 9: INSIDE DOUBLES-SIDE TO SIDE
Pattern 10: INSIDE DOUBLESS-DRIBBLE AROUNDS

🔥Train Like A Pro With Our Online Programs🔥📱
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In-Season Online Program: [ Ссылка ]...
Off-Season Online Program: [ Ссылка ]...
Home Bodyweight Workout Program: [ Ссылка ]...

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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.

Tracks 🎵

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