You can't have a have a great workout without a proper stretch.

Post workout stretching signals your muscles to start the recovery process. It improves flexibility. It speeds up your recovery and makes your next workout more efficient.

Here is a post workout stretching routine with one of my clients.

If you don't have a trusted partner to help you with further stretching your muscles make sure you still perform some form of stretching alone.


Follow us on Instagram at:
[ Ссылка ]

Check us on Facebook at:
[ Ссылка ]

Visit our official website at:
[ Ссылка ]

Click Here to subscribe to B O D Y S O M E channel:
[ Ссылка ]

свернуть