Reason #26: Fasting helps us master our desires
Recently, a former president of the United States was indicted on charges related to his alleged payment of hush money. That’s just one example of how unbridled lust can lead to the downfall of a powerful individual. Dr. Shabir Ally says Islam gave us the practice of fasting through which we gain mastery over our desires. When we fast, we avoid eating, drinking and intimate relations during the daylight hours. When we curb those desires day after day for the whole month, it becomes routine for us to control our evil inclinations, develop discipline and behave in moral and ethical ways even outside of Ramadan.
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