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Which ones are better? Free weights or machines? Can you truly get stronger with machines or are free weights all-around superior? Are there maybe ways you can use both?
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Special Thanks to Bret Contrera's awesome breakdown of free weights versus machines. Article found here:
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
