Please watch: "How You Can Control Your Emotions with Dr. Fox - Affective Regulation"
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Do you have trouble controlling your behavior? Is it hard to be patient? Mindfulness may be the answer. Many people have difficulty with mindfulness, often confusing it with meditation, but this technique will help you master this incredible technique to stay focused and in control. You are going to love this technique, and many of my clients use it routinely and have seen great results. This video will provide you with a how-to demonstration of a technique using mindfulness and a fidget spinner. Many of my clients have impulse control issues and tend to react without considering the consequences. They tend to regret their immediate responses and need to learn to slow down, observe, describe, and participate in the moment to gain control of it and themselves. This technique is one that you can do anywhere, anytime, and with anyone. It's an easy, fun, and simple technique that will help you gain greater self-control and clearer frame of mind. If you like this, subscribe to my channel and learn more about Dr. Fox at www.drdfox.com
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.
He has published several articles in these areas and is the author of:
The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: [ Ссылка ]
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): [ Ссылка ]
Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children: [ Ссылка ]
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD --COMING SOON--
Dr. Fox has been teaching and supervising students for over 15 years at various universities across the United States, some of which include West Virginia University, Texas A&M University, University of Houston, Sam Houston State University, and Florida State University. He is currently a staff psychologist in the federal prison system, Adjunct Assistant Professor at University of Houston, as well as maintaining a private practice that specializes in the assessment and treatment of individuals with complex psychopathology and personality disorders.
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).
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Thank you for your attention and I hope you enjoy my videos and find them helpful. I always welcome topic suggestions and comments.
