The deadlift is by far my favorite exercise and a lot of that is due to my anatomical bias toward this exercise.

At some point in every lifter's career, they'll hit something called a "sticking point" in their deadlift. This is essentially a point in one's deadlift that causes them to either struggle or miss lifts.

A sticking point can be multifactorial and how we address and approach working around deadlift sticking points should ebb and flow based on the "why" behind the sticking point.

In this video, I break down multiple ways to work around deadlift sticking points at different ranges of motion.

0:00 Deadlift Sticking Points Intro
1:14 Missing Deadlifts Off the Floor
4:16 Missing Deadlifts Around Mid-Shin
6:45 Missing Deadlifts Around Lockout
9:43 Final Thoughts

The big thing that I would love for you to take away from this video is that sticking points are individual and how we approach them can vary.

There will likely by multiple times in your lifting career where you have to experiment with different tools to address particular points in your deadlift, especially as your strength continues to increase.

It's important to note that this video is not really intended for beginners. If you're newer to lifting, you likely don't have a sticking point just yet and simply being consistent with your training will be enough to make progress.

If you have any questions on this video, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend)!


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