HealthHackers Ep 14 with gut health author Shann Nix Jones.
In this episode, you'll hear:
-Shann's views on how microbiome damage (even from childhood antibiotics) can show up later in life as skin or digestive issues
-the way in which 'good gut bugs', like those in kefir, could help combat those issues
-how she predicts the way we take antibiotics will change in the next ten years
-the way other countries are leading the way with probiotics in hospital
-the difference between probiotic capsules & kefir according to Shann
-why there’s a link between gut health & mental health (a.k.a. the gut-brain axis)
-how Shann discovered her kefir was having a beneficial side effect on her customers' IBS and anxiety
-why she opts for goat’s rather than cow’s milk
-Plus, Gemma's own success story with probiotic kefir and a painful case of perioral dermatitis
SKINCARE PRODUCTS I CURRENTLY USE:
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This episode was originally recorded in August 2018.
