Sat Kriya is known as a complete yoga practice in a single posture. Sat Kriya is designed to release pent-up energy and re-channeling it within the body. Sat Kriya is great for those suffering from mental health problems such as anxiety.
Kirtan Kriya will balance your mental psyche. In this practice, you follow the cycle of creation -- Infinity, Life, Death, Rebirth.
Follow along with our Kundalini Yoga Teachers in Training in this Power Pack Kriya. This Kundalini Yoga Class is led by Salimah Kassim-Lakha of YogaVision Centre.
Do this practice for 40 consecutive days and experience the power of Sat Kriya and Kirtan Kriya together.
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