Barbell good mornings strengthen and build the posterior chain, with particular focus on the hamstrings, glute, and lower back. Getting the form right is tricky, so make sure you watch our Personal Trainer demonstrate this exercise.

1. Set up a squat rack, with the barbell just below your shoulders.
2. Position the barbell on your upper back and unrack it, before stepping back and standing with your feet around hip-width apart.
3. Keeping a slight bend in your knee, brace your core and then hinge forward at the hip, pushing your glutes back until your torso is nearly parallel with the floor. You should feel a slight stretch in your hamstrings. 
4. Pause before returning to upright by thrusting your hips forward, making sure squeeze through your hamstrings and glutes.

Find more exercise demonstrations here 👉 [ Ссылка ]

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