Stand tall with good posture, and hang your affected arm by your side. Place your non-affected hand over your opposite shoulder to hold it down. Turn your shoulder inwards, bend your wrist back with your fingers pointing towards you. This is the start position. Side-bend your neck away from your affected side, as you relax your arm by rotating your arm outwards. Then side-bend your neck to your affected side as your bring back on the tension by rotating your arm inwards.

Go to www.rehabmypatient.com for more information.

свернуть